Your unique comprehensive assessment and treatment will last 1hr. it is confidencial and clinic notes will be written as I assess you. Please wear comfortable clothing, joggers and a t shirt is fine.
An exercise programme may be written for you and you may have to enter the gym so trainers or soft shoes are ok but no sandals please.
This all depends on the extent of the injury and your type of activity. You will be given rehabilitation anyway which includes a programme that helps maintain your strength and heart rate at the stage you were injured at.
There are limitations! If you’ve broken your leg you cant go swimming! But we can do upper body work.
I always smile at this question. If I think you need to have your injury worked on to regain full functional fitness then the answer will be yes.
You may like the pre and post competition services that I offer and come back on a regular 1 /2 times a month for maintenance sports massages and advanced stretching.